Tag Archives: acai

The Acai Berry

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Due to recent health related issues that have come my way, I have decided to take on an experiment.  I will be incorporate 500mg of raw acai berries into my daily diet.  I’ve done a lot of reading about this “super-food” and one of it’s continued documented benefits is it’s ability to detox your body, liver health, and aiding in your bodies strive for homeostasis.  I have looked at my local food market and they sell the berry frozen as well as raw juice – I think I’ll do a mix of these.  I also wanted to give a product shout to Lean Cuisines new salad expressions.  I had the asian salad the other day and was amazed for a frozen dinner how fresh it all tasted.  The chicken was very tender and the vegetables did not have that frozen taste.  If you are trying to get healthy – don’t torture yourself, find solutions you enjoy or it will be harder to stick to your goal.  I’ll post some recipes for raw acai treats as I try them as well as results I’m noticing in a few days.

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